High Impact vs Low Impact Workouts – Flooring Tips by Lanhefloor
If you’ve ever felt torn between pounding out box jumps or flowing through yoga, you’re not alone.
High-impact workouts burn calories faster and build explosive strength, while low-impact exercises protect joints and support long-term recovery.
Choosing between the two isn’t about right or wrong—it’s about matching your fitness goals with the right rubber flooring support.
👉 Explore flooring options tailored for every training style at Lanhefloor.com
🏋️ What Is a High-Impact Workout?
Jumping, sprinting, lifting heavy—these all qualify.
High-impact workouts involve both feet leaving the ground, generating force on joints—like HIIT, burpees, or Olympic lifts.
According to ACE Fitness, these movements demand solid joint protection and controlled rebound from your surface.
Why Flooring Matters
These exercises stress your joints, floors, and equipment. At Lanhefloor, we recommend:
🔧 Best Flooring for High-Impact Zones
| Product | Structure | Thickness | Shock Absorption | Best For |
|---|---|---|---|---|
| Tiny Granule Rubber Tile | 100% SBR granules | 15–50mm | ★★★★☆ | Weightlifting |
| Composite Rubber Tile | SBR base + EPDM surface | 15–50mm | ★★★★★ | CrossFit |
| Puzzle Tile | Interlocking SBR or EPDM | 10–25mm | ★★★★☆ | Functional gyms |
See more: Gym Rubber Tile Overview
🧘 What Is a Low-Impact Workout?
These movements are joint-friendly and steady. Think yoga, Pilates, or using an elliptical.
Low-impact workouts keep at least one foot on the ground, improving balance, flexibility, and endurance.
Healthline suggests these routines are excellent for aging bodies or injury recovery.
Why Low-Impact Still Needs Good Flooring
Even gentle training needs cushioning and grip.
🧩 Best Flooring for Low-Impact Zones
| Product | Surface | Thickness | Comfort | Best For |
|---|---|---|---|---|
| Rubber Roll | Seamless SBR/EPDM | 4–12mm | ★★★★☆ | Yoga, rehab |
| Composite Tile | Smooth EPDM | 15–50mm | ★★★★☆ | Cardio rooms |
Rubber rolls are soft underfoot and reduce stress on joints.
See also: Rubber Flooring for Yoga & Office
🧱 Can You Combine Both?
Yes—smart zoning maximizes performance and lifespan.
Use thick tiles in high-impact zones, and seamless rubber rolls in yoga, cardio, or reception spaces.
Gym Zoning Suggestions
| Zone | Flooring Type | Product |
|---|---|---|
| Free Weights | High-impact tiles | Composite Rubber Tile |
| Functional Area | Modular interlock | Puzzle Tile |
| Yoga/Cardio | Soft rolls | Rubber Roll |
| Reception/Office | Low-maintenance | Rubber Roll |
Explore real-world use in our Project Gallery
☀️ What About Outdoor Training?
Outdoor workouts require UV-resistant, non-slip, water-resistant surfaces.
Use weatherproof rubber tiles or poured-in-place EPDM granules for outdoor training.
✅ Conclusion
High-impact = thick, shock-absorbing tiles.
Low-impact = soft, seamless rolls.
Both need the right floor to keep your body and space protected.
🔍 Ready to plan your training zones?
👉 Request a Free Quote or visit www.lanhefloor.com