How to Install Rubber Flooring Rolls in 8 Steps?
Upgrade your gym or studio without hiring a pro — just follow these 8 clear steps to install rubber flooring rolls with confidence.
Rubber flooring rolls can be installed by non-professionals in just eight steps: prepare the area, measure, acclimate, cut, choose an install method, lay, press, and finish.
Explore our full Rubber Roll Collection for specs, thicknesses, and customization.
1. How should I prepare the area?
Start with a clean, dry, and even surface. Dust, cracks, or moisture can cause adhesion problems.
| Surface Type | Common Issues | Fix It With |
|---|---|---|
| Concrete | Cracks, dust | Patch and clean |
| Wood | Loose boards, nails | Nail down, sand |
| Old Tiles | Uneven, slippery | Remove or level surface |
2. How do I measure and plan the layout?
Add 5–10% extra material for cuts and layout flexibility.
- Align seams in low-traffic areas
- Avoid placing seams under heavy machines
- Sketch layout first
💡 Use our custom roll sizing service for perfect cuts.
3. Why let the rubber acclimate?
Rubber expands/contracts with temperature. Let it sit 24–48 hours before install.
Keep it flat and in-room temperature (~18–25°C) for best results.
4. What’s the best way to cut rubber rolls?
Use a utility knife + straight edge. Score in layers, never force it.
| Thickness | Cutting Difficulty | Best Use Case |
|---|---|---|
| 4–6mm | Easy | Yoga/office |
| 8–10mm | Medium | Cardio, walkways |
| 12mm | Hard | Heavy traffic zones |
5. What installation method should I use?
Use tape for temporary setups, glue for permanent ones.
- Tape: Easy to apply, repositionable
- Glue: Strong bond, great for commercial gyms
6. How do I lay the rolls correctly?
Align first roll precisely. Avoid overlaps. Keep seams tight.
Work with a partner to unroll and press evenly across the floor.
7. How do I press rolls into place?
Use a roller or heavy object to remove air and ensure full adhesion.
A 50kg roller works best. A gym barbell wrapped in a towel also works in a pinch.
8. What should I do after laying the floor?
Trim excess, check seams, and let glue cure (24–48h).
Final checklist:
- Trim edges cleanly
- Press seams firmly
- Wait 1–2 days before heavy use
🔄 Related Reading
- How to Choose Rubber Flooring Thickness
- Rubber Roll vs Rubber Tile Comparison
- Rubber Flooring Installation Mistakes to Avoid
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